It's 2014 and everyone is making resolutions for the new year. I figured I would share mine. Aside from the big goals I spoke about in this blog, I wanted to make a few lifestyle changes, as well.
1. Eat less processed foods: For the past few years, I think that have done a pretty good job about losing weight and incorporating more healthy food into my diet, however I am still eating a lot of processed meats and frozen meals. They contain a lot of sodium and I think I need to cut down on them. If anyone has recipes they would like to share you are more than welcome!
2. Drink less soda: I have a habit of drinking diet soda at least once a day. I need the carbonation. I cut my intake down from three cans of soda in years past. I used to drink Sprite every single time I went out for dinner, but now I like to order unsweetened iced tea or seltzer. I have to start drinking seltzer more at home.
3. Have a better sleep schedule: Since I am currently not working, I have been going to bed around 3am and waking up around 11am. It also doesn't help that I drink coffee at 11pm every night. I got used to going to bed late and I need to train myself to go to bed earlier.
4. Write more: I need to write down my goals and make lists more often. It will help me with my organizational skills and commit to my goals. I will also commit to writing more blog entries.
5. Stop overthinking things: I overthink everything and I need to learn to trust myself more. I have had a lot of anxiety because of overthinking things and I just need to take more risks. I will be happier in the end.
What are your New Years Resolutions?
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